Apples are a popular fruit known for their crisp texture and sweet-tart flavor. A medium-sized apple, weighing about 182 grams, contains approximately 95 calories. Most of the calories in apples come from carbohydrates, primarily natural sugars like fructose, and dietary fiber. Apples are low in fat and protein, making them a low-calorie, nutrient-dense snack. They are an excellent source of vitamin C, providing about 14% of the daily recommended intake, as well as other antioxidants that support overall health. The dietary fiber in apples, particularly the soluble fiber pectin, can help with digestion and promote feelings of fullness, making them a great choice for weight management. Eating apples with the skin on maximizes their nutritional benefits, as the skin contains a significant portion of the fiber and antioxidants.
