A pint of strawberries, which typically weighs about 289 grams, contains approximately 90 calories. Strawberries are a low-calorie, nutrient-dense fruit, with the majority of their calories coming from carbohydrates, primarily natural sugars and dietary fiber. A pint of strawberries provides about 22 grams of carbohydrates and 3 grams of fiber. They are also an excellent source of vitamin C, providing more than 100% of the daily recommended intake, as well as other antioxidants that support overall health. Strawberries are low in fat and protein, making them an ideal snack for those looking to manage their calorie intake while still enjoying a sweet and flavorful treat. Their versatility allows them to be used in a variety of dishes, from salads and desserts to smoothies and snacks, contributing to a balanced and healthy diet.
