Black cherries are not only delicious but also relatively low in calories, making them a great choice for a healthy snack. One cup of pitted black cherries, approximately 154 grams, contains around 97 calories. These calories come primarily from carbohydrates, with a small amount from proteins and negligible fat. Black cherries are also rich in vitamins and antioxidants, particularly vitamin C and anthocyanins, which have numerous health benefits. They are known for their anti-inflammatory properties and potential benefits for heart health and sleep improvement. Additionally, black cherries provide dietary fiber, which aids in digestion and helps you feel full longer. Including black cherries in your diet can be a sweet way to enhance your overall nutrition without significantly impacting your calorie intake.
