One cup (240 milliliters) of whole milk contains approximately 150 calories. These calories are derived from a combination of carbohydrates (primarily lactose), protein, and fat. Whole milk provides about 8 grams of fat, 8 grams of protein, and 12 grams of carbohydrates per cup. It is also a rich source of essential nutrients, including calcium, vitamin D, vitamin B12, and riboflavin. The fat content in whole milk contributes to its creamy texture and flavor, making it a popular choice for drinking, cooking, and baking. While whole milk is higher in calories compared to lower-fat or skim milk options, it offers a more satisfying and nutrient-dense option. For those looking to manage calorie intake, portion control and balancing with other low-calorie foods can help incorporate whole milk into a healthy diet.
